Triathlon coaching & lifestyle
The 24:7 Triathlete is about what happens between sessions — the nutrition, recovery and strength work that turns consistent training into real performance.
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The philosophy
A front-of-pack age grouper trains swim, bike and run for 10–20 hours a week. At The 24:7 Triathlete, we believe what you do in the remaining 148–158 hours will dictate how successful you are. Nutrition, sleep, strength and conditioning — these are the marginal gains that are actually available to you.
Fuelling for training, racing and recovery — real food for real performance.
Sleep, rest and adaptation — the hours where fitness is actually built.
Resilience and durability — not bulk, but the capacity to keep training.
Race reports, camp notes and honest accounts of what works and what doesn't.
The coaches
Tracey Simon
Head coach · BTF Level 3
Competing since 2004, Tracey came to triathlon with no sporting background and went from the back of the field to Team GB age grouper in three years. She has raced IM 70.3 events worldwide and represented Great Britain at the World Triathlon Grand Final, London 2013.
Ian Simon
Coach · BTF Level 3
Racing since 2002 with no background in any of the three disciplines. Progressed to competitive international Age Grouper, racing for Great Britain at World Championships in Hamburg, Vancouver, Budapest and Las Vegas. Long-distance debut at the Outlaw in 9:55.
What athletes say
"From novice triathlete with one pool tri under her belt to a 'proper triathlete' who has done pool, open water sprints, Olympic and a sea tri — all inside a year. With the right coach and support, anything is possible."Zoe Neasham — coached by Tracey, 2014