How to rebuild your endurance when you can't run like you used to
From chronic overtraining to menopause to post-Covid heart issues — here's why your endurance might have dropped, and what you can do about it.
Articles
Training, nutrition & triathlon life
Race reports, training insights, and honest accounts of what works (and what doesn't) in endurance sport.
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Training and competing when you're over 60
What changes do we need to make for fitness, training and recovery as we get older? Here's how to stay competitive in your 60s and beyond.
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Claire's world record at the London Marathon
When Claire asked if a 3:53 marathon was possible, I said it would be tight. What happened next required preparation, mental resilience, and trusting the process.
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Swim drills and exercises for a stronger kick
Why your kick might feel weak, whether triathletes even need a strong kick, and the drills that will actually help.
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Why every triathlete should do time trials
The Race of Truth isn't just for cyclists. Here's why regular TTs will make you faster, better prepared, and give you the hard sessions you need.